Reflexology
Reflexology is a form of body work that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands and other areas of the body.
Dr. William H. Fitzgerald, an ear, nose and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone therapy in the 1930's into what is now known as Reflexology.
A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
Most people find Reflexology very relaxing. It should not be painful, although some areas may be tender or sore. Make sure to tell your practioner if it is sore so they will work within your comfort zone.
Conditions that are helped with Reflexology are numerous and include:
Stress and stress related conditions
Tension
Arthritis
Insomnia
Hormonal Imbalances
Sports Injuries
Menstrual Disorders (PMS)
Digestive problems such as constipation
Back, neck and shoulder pain
Reflexology is a great alternative therapy, promoting relaxation, good circulation, pain reduction and encourages healing in many areas.
Reflexology is also used for post-operative care. A study in the American Cancer Society journal found that one third of cancer patients used Reflexology as a complimentary therapy. Reflexology is recommended as a supportive therapy and should not replace conventional medical treatment.
A typical Reflexology treatment is about one hour, the client remains fully clothed (except for the feet), and sometimes creams or lotions are used while the practioner applies pressure to areas of your feet.
Dr. William H. Fitzgerald, an ear, nose and throat doctor, introduced this concept of "zone therapy" in 1915. American physiotherapist Eunice Ingram further developed this zone therapy in the 1930's into what is now known as Reflexology.
A scientific explanation is that the pressure may send signals that balance the nervous system or release chemicals such as endorphins that reduce pain and stress.
Most people find Reflexology very relaxing. It should not be painful, although some areas may be tender or sore. Make sure to tell your practioner if it is sore so they will work within your comfort zone.
Conditions that are helped with Reflexology are numerous and include:
Stress and stress related conditions
Tension
Arthritis
Insomnia
Hormonal Imbalances
Sports Injuries
Menstrual Disorders (PMS)
Digestive problems such as constipation
Back, neck and shoulder pain
Reflexology is a great alternative therapy, promoting relaxation, good circulation, pain reduction and encourages healing in many areas.
Reflexology is also used for post-operative care. A study in the American Cancer Society journal found that one third of cancer patients used Reflexology as a complimentary therapy. Reflexology is recommended as a supportive therapy and should not replace conventional medical treatment.
A typical Reflexology treatment is about one hour, the client remains fully clothed (except for the feet), and sometimes creams or lotions are used while the practioner applies pressure to areas of your feet.
